Get out of the cycle of work-TV-work and actively seek moments to show up for yourself. At Choice, taking the time to do the things you love — like brewing a cup of tea — is never an indulgence, it’s what you need to feel whole.

Live Fully

Set aside some no-screen time. Experiment and create. Dig into your artistic side. Learn something new. Grow a garden. Sculpt, draw, paint. Go for a jog on a new trail in your local park. Whatever it is, keep it up. Stretch it out.

Reach out. Call an old friend to catch up over tea. Get active, get involved, get connected to your community. Then share a pot of tea with a new friend. Stay engaged, stay curious and make the choice to do what fulfills you.